http://www.yourbeavercounty.com/damans-strenght-training-dispelling-strength-training-myths/ Celebrating the Beaver County Lifestyle Sun, 10 Jul 2016 10:01:59 +0000 hourly 1 https://wordpress.org/?v=4.5.3 http://www.yourbeavercounty.com/damans-strenght-training-dispelling-strength-training-myths/#comment-101858 Fri, 24 Apr 2015 22:57:40 +0000 http://www.yourbeavercounty.com/?p=1411#comment-101858 Thanks for sharing this advice on getting stronger through proper training. It really is important to sift between fact and fiction, especially if you want to get good results. In my opinion, finding a good strength trainer is one of the best ways to keep yourself focused on getting stronger. They can have fresh ideas to keep you motivated as well.

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