- Attention Ladies! Daman’s Fit Moms Challenge is Now Open Attention Ladies! Daman’s Strength Training is proud to announce that their extremely popular Fit Moms program is back and will be starting a new challenge in early 2016! Sign up today to make sure you get a spot!
- Top 5 Fitness Fads To Avoid Our airwaves have always been filled to the brim with advertisers looking to get our hard earned money. And let’s face it, people are just downright gullible, and in some instances, uninformed. How many times have you seen an ad for something that looks too good to be true? I know I have. And in […]
- Join the DST Ripped Dads Contest and Actually Get Results The following is a sponsored message from Rick Daman, owner of Daman’s Strength Training in Beaver. We are running this program for a few reasons. There comes a time in our adult lives when we can no longer do the things we enjoy, train as hard as we want, or train as often as we […]
- Diary of a Fit Mom: An Inside Look at Daman’s Strength Training This article is sponsored by our friends at Daman’s Strength Training! After reading about how dedicated their staff of coaches are, our very own Anastatia Beaverhausen volunteered to take part in their Fit Moms Contest to see what working out at Daman’s is really like. If you would like to learn more about how they […]
- Attention Ladies! Daman’s Fit Moms Challenge Is Now Open Fresh off the heels of the highly successful “Ripped Dads” program that recently ended, Daman’s Strength Training is launching the second installment of the “Fit Moms Challenge.” 19 women participated in the first challenge in May, and all of them saw great results in four weeks. This program is open to anyone, not just moms. […]
- Learn How a Local Gym Went From 700 to 7,000 Square Feet Since 2009, one of the most recognizable businesses in downtown Monaca has been Daman’s Strength Training. Occupying a corner lot on bustling Pennsylania Avenue/Route 18, the little 700 square foot garage-turned-gym gave rise to the best gym in Beaver County. Athletes were forged here, adults had lifestyle transformations, and confidence was built into hundreds of […]
- Training While Pregnant: How to Keep You and Your Health #1 This article is sponsored by our good friends at Daman’s Strength Training. If you are interested in learning more about strength training or attending one of their Boot Camps, we highly recommend you contact them for more information. Rick Daman, owner of Daman Strength Training in Monaca, has become one of the most prominent voices […]
- The 40+ Club: How These Beaver County Women Are Defying Age Through Strength This article is sponsored by our good friends at Daman’s Strength Training. If you are interested in learning more about strength training or attending one of their Boot Camps, we highly recommend you contact them for more information. Rick Daman, owner of Daman Strength Training in Monaca, has become one of the most prominent voices […]
- Eating Healthy: Because Just Eating Yogurt and Carrots Won’t Cut It! This article is sponsored by our good friends at Daman’s Strength Training. If you are interested in learning more about strength training or attending one of their Boot Camps, we highly recommend you contact them for more information. Rick Daman, owner of Daman’s Strength Training in Monaca, has become one of the most prominent voices […]
- Why Women Who Lift Weights Look and Feel Better This article is sponsored by our good friends at Daman’s Strength Training. They are Beaver County’s leading experts on strength training. If you are interested in a free assessment or attending one of their popular boot camps, we highly recommend contacting them for more information! Rick Daman, owner of Daman Strength Training in Monaca, is one […]
- Daman’s Strength Training Success Stories: J.J. Richardson This article is sponsored by our good friends at Daman’s Strength Training. They are Beaver County’s leading experts on strength training. If you are interested in a free assessment or attending one of their popular boot camps, we highly recommend contacting them for more information! Rick Daman and his coaches at Daman Strength Training are […]
- Daman’s Strength Training: Dispelling Strength Training Myths This article is sponsored by our good friends at Daman’s Strength Training. If you are interested in learning more about strength training or attending one of their Boot Camps, we highly recommend you contact them for more information. Rick Daman, owner of Daman Strength Training in Monaca, has become one of the most prominent voices […]
- Daman’s Strength Training When it comes to getting in shape, forming good habits, and setting goals for yourself, one should look no further than Daman’s Strength Training, located along Pennsylvania Avenue in downtown Monaca. Owner Rick Daman, along with his staff, have separated themselves from the competition locally, and even regionally, and has become one of premier gyms in […]
