As summer is winding down, our friends at Daman’s Strength Training in Beaver are gearing up. The coaches at DST want to make sure you are in the best shape of your life for fall and the coming holiday season. That’s why they’re running another installment of arguably their most popular class ever – the Fit Moms Challenge.

Fit Moms has literally been a life-changing class for the women who participate. Since its inception, we’ve heard numerous stories and testimonials that are heart-warming, eye-opening, and inspirational. Daman Strength Training has cast an incredibly wide net across Beaver County in hopes of changing lives one person at a time. It cannot be argued they’ve done an amazing job at impacting lives of countless people.

If you’re in a rut, and looking to make a lifestyle change, Fit Moms is for you. And guess what? You don’t have to be a mom to participate. This class is open to any woman, no matter their age. The Fit Moms program is four weeks long. The entry fee is $147 which includes three workouts each week for a total of 12 classes. That’s only $12.25 per class. The three workouts per week are broken down into two boot camp classes and one adult training class. It’s up to you how and when you want to get them in. The winner of this contest receives two months of FREE training at DST. There are only 10 spots available in this class.

The pre-evaluation / technique workshop / nutritional meeting takes place on Saturday, October 7, from 7 am – 9 am. The program then commences on Monday, October 9. Listed below are past participants, the amount of weight they lost, and the percentage of their body fat they shed over the course of the program.


Terri C. – lost 1.5% body fat

Robin C. – lost 7 lbs and 2.4% body fat

Maria M. – lost 8.8 lbs and 3.2% body fat

Christina M. – lost 5.8 lbs and 3.4% body fat

Danielle – lost 1.2 lbs and 3.4% body fat

Mary – lost 1.4 lbs and 3.2% body fat

Sherry O. – lost 5.4 lbs and 2.8% body fat

Lindsey L. – lost 5.1% body fat

Lisa Gilarno: Fit Mom Winner

Video Here—>

“I joined the Fit Moms boot camp challenge and it has superseded all of my expectations!” – Rachel R.

“Daman’s provided me with the desperately needed “kick in the butt” to get me back on track to a healthier lifestyle.” – Debra S.

“After the first week, I found I was looking forward to the next class and doing things at home to help improve my health.” – Kerry W.

If you’re interested in participating in the Fit Moms Challenge, complete the form below and one of the coaches will be in contact with you.

Fit Moms Challenge

DST Fit Mom Schedule


Marc is a lifelong resident of Beaver County. A 2001 graduate of Center High School and 2005 graduate of Point Park University, Marc is employed by the Pennsylvania Cyber Charter School and officiates high school and college football. Follow Marc on Twitter, Snapchat, and Instagram @marcgrando