- Adults Are Losing 10 Pounds Through a Structured 3 Week Program at IISM The “3 Week Program” allows you as the curious member to find a facility that fits your needs! Over the 3 week program you are able to attend 3 sessions per week. That’s 9 total sessions during a 3 week span! Our program is typically $97 for the entire 3 weeks! Call now and receive […]
- Turn Your Child into a Strong and Confident Child Through I2SM Strength Program The Progressive Fitness Program is specifically designed for athletes ages 10-14 years of age. The program is solely designed for the young member to train under the watchful eye of our coaching staff. The programming will consist of mainly body weight training in which the athlete will learn to brace and create tension in every […]
- Fit Moms: The Jump Start You Need to a Healthy 2019 The calendar just flipped from 2018 to 2019. New year, new you. Right? Practice what you preach and sign up for the first installment of Fit Moms Challenge at International Institute of Sport and Movement (formerly Daman Strength Training) in Beaver. Our friends are ready to launch this program to kick off 2019, and they couldn’t […]
- I2SM Taking Lincoln Park Hoops to New Heights The Lincoln Park boys’ basketball program is no stranger to success. Over the last 11 years, since the school in Midland started a basketball program, Lincoln Park has captured three WPIAL championships and one PIAA state championship. They are the standard among high school basketball programs in Beaver County. So what does a team do […]
- The MsE Experience at I2SM: Weeks 2 and 3 I’m beginning to look forward to my Monday afternoon sessions with Coach Shawn Moody at I2SM – International Institute of Sport and Movement. It’s a constant challenge, requiring everything I have both mentally and physically over the course of our 45-50 minute class. In our last two MsE (musculosystematic engineering) sessions, we’ve been focusing on […]
- I2SM’s MsE Class: See What Everyone’s Talking About! International Institute of Sport & Movement, also known as I2SM (formerly Daman’s Strength Training), is launching a MsE-only class specially designed to focus on the core principles of MsE, or musculosystematic engineering. MsE is an application where you have the ability to recruit as many muscle fibers as possible from a neurological standpoint through self-application. […]
- The MsE Experience at IISM: Week 1 We’ve written extensively about the transformation that took place at Daman’s Strength Training in Beaver over the past year. Not only did the name change – it’s now called International Institute of Sport & Movement – they’ve also transformed their teaching methods to a new pedagogy called musculosystematic engineering, or MsE. Musculosystematics is the study […]
- Calling All Wrestlers: Don’t Miss “Clutch Camp” at IISM Pittsburgh International Institute of Sport and Movement – Pittsburgh (or IISM), formerly known as Daman Strength Training, has been training and preparing athletes to participate and compete at a high level in many different sports. Wrestling is a sport that is gaining traction as one of the more popular, up and coming sports in western PA. […]
- Engineering Muscles at the International Institute of Sport & Movement Transformations and the rebirth of industry have been happening all across western Pennsylvania over the past decade. We’ve seen healthcare, education, and the oil and gas industry lead the way, giving new opportunities to thousands of people who may have lost hope. One local business is undergoing a transformation that many will look back on […]
- Get In the Trenches at Daman Strength Training Pete Thistle is a veteran of the trenches. No, not the trenches of wars past. I’m talking about the trenches most sports fans associate with a football field: the offensive and defensive line. Linemen are the unsung heroes of football. Thistle is no stranger to that. He played Division 1 football at the University of […]
- Summer Movement Camp at Daman Strength Training The Summer Movement Camp is BACK! This 3 month Summer Camp will introduce fitness, nutrition and help your child build the confidence they need! They’ve targeted high school athletes, moms, dads, ex-athletes, and now they’re going after a completely different target audience: the non-athlete. That’s correct. Daman Strength Training is launching year two of a class […]
- Fit Moms and Ripped Dads: Together As One! For the first time ever, Daman Strength Training will be running their Fit Moms program along with their Ripped Dads program…at the same time! Both programs will begin May 5 and run until June 2. We received an overwhelming response from the ladies of Beaver County the last time the Fit Moms program ran just […]
- DS/GS Health Festival: Part 1 “MsE has helped me tremendously. I had lost feeling in the tips of three fingers from a herniated disk in my neck. After about two months of the MsE program, the feeling in my fingers started to return. I now have all the feeling back in those three fingers. I also noticed that my knee […]
- Fit Moms: The Program That’s Changing Women in Beaver County Need a jump start to your workout routine? Do you feel the winter blues? Our friends at Daman’s Strength Training in Beaver are ready to launch another installment of their most popular program ever, the Fit Moms Challenge. Just from talking about the program with DST owner Rick Daman and Coach Mary Futato, I can’t tell […]
- DST Fit Moms Challenge is Back! As summer is winding down, our friends at Daman’s Strength Training in Beaver are gearing up. The coaches at DST want to make sure you are in the best shape of your life for fall and the coming holiday season. That’s why they’re running another installment of arguably their most popular class ever – the […]
